Sasha Schultz (she/her)
✉ sasha@empowertherapyandcoaching.com
Many clients come to me during difficult transitions: separation/divorce, emerging adulthood, self-discovery, or seeking deeper connections. If you're facing these challenges, know that you're not alone—and change is possible.
Areas of Focus
Couples Therapy
Religious Trauma
Separation/Divorce
Individual Relationship Therapy
My Approach
As a Guyanese American immigrant and a Christian mystic, I understand the complex layers of identity, culture, and spirituality. My work is deeply informed by my training in Emotionally Focused Couples Therapy (EFCT), Schema Therapy, and Jungian Psychology. I seek to create a safe, non-judgmental space where you can explore and understand your emotions, uncover the root causes of relationship struggles, and find deeper connection with yourself and others.
Through careful reflection and insightful questioning, clients often share that they begin to see things from new perspectives, make connections they hadn’t noticed before, and gain a clearer understanding of their emotional needs and patterns. In our work together, I hope to help you explore the deeper layers of your thoughts and experiences, fostering self-awareness, emotional grounding, and a sense of empowerment. My approach allows clients to feel seen, validated, and encouraged as they navigate personal growth and relationships.
Education and Training
Sasha is an Associate Marriage and Family Therapist #145454 under the supervision of Sam Weiss Licensed Clinical Social Worker, #86590. Sasha holds a Master’s degree in Mental Health Counseling from Palo Alto University