For those of us who identify as Indian, South Asian, or part of the Indian Diaspora, we face a complicated balancing act of living in the ‘in-between.’

Born and raised in a collectivistic culture, I intimately understand the importance of validation and support, especially during tough times. As an Asian Indian woman, I am deeply committed to empowering individuals from minority backgrounds to embrace their true selves and confidently navigate their unique journeys. I specialize in working with anxiety and depression, as well as navigating South Asian mental health, first-gen identity issues, & cultural stress.

I specialize in working with trauma and PTSD using neurological approaches to address the many manifestations of trauma such as depression, shame, addiction, and anxiety.

Using various trauma treatments, such as Eye Movement Desensitization and Reprocessing Therapy (EMDR), Comprehensive Resource Model (CRM), and Cognitive Process Therapy (CPT), we will work together to will support you in exploring your past experiences in a safe space, at your own pace so that you can get past your past and live a meaningful, and embodied life.

Therapy can be scary and taking the first step of reaching out for a consultation call is the scariest step because there are so many unknowns and “what ifs?” involved. My clients have shared that after that the first call, they feel less anxiety moving forward and their anxiety significantly reduces with each session.

Carl’s first priority is to create an emotionally supportive environment for you that emphasizes personal responsibility and encourages your growth toward a happier and more fulfilling life. Carl hopes to help you see your own strengths and the path to leveraging them as you face life’s challenges. He will be there for you, listening and supporting you when you are adjusting to changes in a relationship, growing during a transition, challenging a past hurt, or whatever focus that will help you on the path to fulfillment and flexibility.

Clinical Director | Therapist | Group Facilitator

Licensed Clinical Social Worker

Sam received his Master’s degree in Social Work from the University of Southern California in 2015. He is trained in both CBT and EMDR - both highly effective trauma therapies. Sam has extensive experience working with trauma, addiction, and anxiety.

Sam is passionate about working with individuals who are part of the LGBTQIA+ community. As a trans-man, he finds it immensely helpful to give back to the community through the art of psychotherapy.

Licensed Marriage and Family Therapist

Owner | Therapist | Group Facilitator

Sara has a background in Holistic Counseling Psychology from John F. Kennedy University and is trained in EMDR - a highly-effective, trauma therapy. She works from a somatic and psychodynamic approach and has over 7 years of experience working with trauma, addiction, and anxiety.

Sara is passionate about working with women and couples. She is there to gently challenge you to step into your power, come out stronger after a break-up, free yourself from toxic relationship patterns and grow through transitions so that you can live a more connected, embodied, and authentic life.