Today we talk about attachment styles and how they can be a useful tool in helping us navigate our personal relationships. We all have an innate primary attachment style based on our upbringing. Understanding these helps us connect to others and realize why we can become triggered by their behaviors.

Today Sara and Lee talk about love languages and how they can help us give and receive skillfully with our partners.

Quiz to find your love languages https://www.5lovelanguages.com/quizzes/couples-quiz/

Coach Lee Povey talks about what's it's like as a man to say you are afraid and what happens when you share those fears with others.

This week, we’re talking RECOVERY - from trauma, relationship patterns, self-medicating, and more. Sara joins us to talk about her group, “Sober-Curious” and talks about her own journey with recovery and why she created a non-12 step group for women who want to get more intentional and curious with their relationship with alcohol. For more information check out the Sober-Curious group page on this site.