EMDR - What is it, how it works, and what to expect in your first EMDR therapy session

Emotionally immature people often don’t think, reflect, or explore how their behavior and choices affect others.

Finding and connecting with the right therapist is SO important. The relationship you have with your therapist has been cited in many studies as the most important component in doing this work.

First introduced to us through The Conscious Leadership Group, the ‘Above and Below the Line’ model has proven to be an incredibly valuable tool to remain conscious of throughout the day to become better attuned with your behavior and the choices you are offered.

One of the biggest influences on our physical, mental and emotional performance is the quality of our sleep, yet by many this is still a very neglected area of self care and preparation.

Shadow work is the process of illuminating our dark side - the parts of ourselves that we have denied, repressed and rejected for one reason or another.

It’s okay to simultaneously want alone time AND love your partner. In fact, it’s more than okay - it’s vital in creating healthy and vibrant relationships.