Want to start the new year with clarity, purpose, and community? Kick off your Dry January with curiosity and intention.

One of the most impactful things you can do to improve your mood, energy, self-esteem, and physical health is to commit to an alcohol-free month. Not to mention the clear skin and financial savings! 

If you’re new to Dry-January, you’ll soon realize that it’s not just a resolution - it’s an invitation into a new experience of yourself, see how your body and mental health changes, and my personal favorite - wake up hangover free - feeling clear, fresh, and shame-free.

Do you find yourself grappling with societal pressures or myths about alcohol? Are you curious about the personal challenges and growth that come with a sober-curious lifestyle? Would you like to set yourself up for an intentional and successful alcohol-free month?

If so, this workshop is for you!

In this 1.5-hour workshop, we will:

• Understand the benefits and power of a sober-curious lifestyle

• Explore your motivations for participating in Dry January

• Debunk the myths about alcohol and identify potential challenges

• Develop a personalized plan for an alcohol-free month

• Get curious with a 30-minute Q&A with Sara Povey

Bonus: Includes 31 daily journal prompts to guide you through the month of reflection.

The workshop will be recorded, so you can replay it anytime. Everyone who registers will receive a copy of the recording—no need to attend live to participate!

When: December 28, 2024 | 9:00 - 10:30 AM PST
Where: Live on Zoom
Cost: $50

The Zoom link will be emailed to you one hour before the workshop begins.

Hosted by:
Sara Povey, Licensed Therapist
Founder of Empower Marriage and Family Therapy