YOU MAKE SENSE
modern, holistic mental health therapy
LOS ANGELES, CALIFORNIA
On the outside, everything looks fine. I’m fine. It’s fine. Everythings fine.
But when you hit the pillow at night - there's loneliness, a deep dissatisfaction, anxiety, and stirring discontentment. On the surface, you've got it all together, but deep down - your life is being hijacked by your self-judgement, envy, anxiety, negative beliefs, and old wounds playing out in real time.
You’re stuck, spinning in place - struggling to break through your inertia, which leaves you feeling frustrated, angry, and maybe even hopeless.
And all of those nagging thoughts that seem to never go away, telling you that you're not good enough, that you're a failure, or that you're overwhelmed… they aren’t helping you.
Those thoughts can leave you feeling paralyzed and powerless - and even lead you to resorting to creative coping strategies like lashing-out, rebellion, acting-out, overspending, disordered eating etc. It’s exhausting.
One Year From Now, Your Life Could Look Completely Different.
What would it look like to feel free? To wake up feeling fresh and restored from a good night's sleep? To have healthier relationships where you get to be your authentic self? To experience the world as it is, and not through a filter of your pain?
That’s what we’re here for.
We help the deep feelers to find their way back to themselves, to overcome their fear and anxiety, and move past their past.
Therapy can help you find a way through the pain to the other side - a newer, more whole version of yourself.
Come Sit With Us
Our therapists create a soft landing place where you can begin to understand and process your emotions with support and without judgment.
With the right support, you can begin to untether yourself from the traumas, grief, anger, and intense inner turmoil that has held you hostage.
You will learn to turn towards yourself with self-compassion, and curiosity rather than judgment and shame. Through this process, you’ll finally find solution, self-trust, and a deep knowing of your truest nature.
We Know That Starting Therapy Is An Act Of Bravery.
Our team is here to guide you on your journey. We are fellow travelers here to help you process your past pain and move toward total honesty, compassion, and self-acceptance. With our support, you can begin to break free from the cycle that's been holding you back and start living a life you love.
It takes courage to confront your fears, to stay open to uncertainty, and to be both vulnerable and assertive. When it’s hard to embody these qualities, we are here to hold what you can’t, until you can carry it on your own.
You don’t have to have it all figured out. Just take the next step. We're right there with you as you start your journey toward healing, growth, and self-compassion.
If You’re Ready To Find Your Way Back - We’re Here To Help!
Click the button below to book in a free 15m consultation call with us, and we’ll guide you from there!
Welcome home.
A unique, unconventional, virtual group practice dedicated to holistic emotional wellness for adults, teens, and couples.
We provide individual, couples, and group therapy - all carefully designed to empower our clients to live a full life of joy, purpose, connection, love, and fulfillment.
We know that deciding to reach out can be tough, even scary, but it can be the first step on your path to finally start enjoying life.
Our goal isn’t just to simply get you “back to normal”, but to help you grow even further.
To truly help you experience life differently.
Why should you choose to work with us?
We are a practice of highly skilled therapists, who have lived experiences of what you’re going through.
We truly focus on healing trauma, as it can have the biggest impact on how you experience life.
We have community support, with groups as well as individual therapy
We do online therapy, so you can experience the benefits of therapy from the comfort of home
You’re one decision away from living your most beautiful life!
Our Approach To Therapy
Humans aren’t meant for boxes, or formula-based therapy. Therapy is a deeply personal experience that deserves deep reverence. Research shows that the relationship you have with your therapist is the number one predictor of positive outcomes.
At Empower, we offer unwavering compassion, deep reflection, and honest connection - this is how we honor you.
Our therapists are trained in evidence-based practices such as Eye-Movement Desensitization and Reprocessing (EMDR), Comprehensive Resource Model (CRM), and Internal Family Systems (IFS) - just to name a few. We are a group of trauma-informed fellow travelers with our own lived experience.
We meet you where you are.
We believe that your symptoms are a roadmap, guiding you back to your wild and precious self. When we deviate too far from our essential nature, the inner fire that we are meant to nurture, we start experiencing symptoms of distress and disconnection.
It is our deepest honor to listen with you and hold the torch as you find your way back to yourself so that you can live the whole-hearted and fiery life that you were meant to live.
Our Specialties
Our Groups
Why Choose Online Therapy
No Travel Required
You can do therapy from the comfort of your home, bed, or car (just no driving!)
Confidential & Private
You don’t need to see anyone in a waiting room. Just open your laptop or phone from the comfort of wherever you are
Just As Effective
Virtual therapy has been found to be just as effective as traditional in-person therapy
how to get started
Step 1
Get In Touch
Simply click below to schedule a FREE 15 minute consultation call with us.
Step 2
Free Consultation
Pick a time that works for you! We'll reach out, learn more about your needs, and match you with the right therapist for you.
Step 3
Feel Better
Attend your first session. We'll be with you every step of then way!