Holiday Support Group

The holidays are going to be a little different this year…

Are you noticing that you’re anxious about going home for the holidays?

Do you dread being cornered by your uncle that won’t stop talking about politics?

Are you going into the holidays grieving someone close to you that passed this year?

Are you newly navigating your relationship to substances or eating disorders?

Are you unsure of how the hell you’re going to navigate the holidays with your in-laws?

With the holidays around the corner, we are excited to announce a space just for you - to be able to come together -  week after week - to receive support so that you can navigate the holidays with ease, community, and intention. 

HOW DO I SIGN-UP?

Just click the Sign Up button. This group is for 10 women who want to feel supported through the holidays. Small and intimate so you can have a deeper experience and allow us to give YOU the attention you deserve.

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TOPICS INCLUDED $400/8-WEEKS

Expert guidance + education
Learn from by two therapists with specialized training in Addiction and Eating Disorders as well as a moonlighting Registered Dietician who will lead a session on Intuitive Eating.

Each week, we’ll introduce a topic and then share and experience it together. Some of the topics we are going to cover are: 

  • Navigating difficult conversations at the table

  • Setting limits (around booze, finances, and gifts)

  • Responding to family pressures and family dynamics without losing your integrity (or losing your cool)

  • Explore intuitive eating principles during the holidays with a Registered Dietician

  • Release yourself from food rules and body shame so you can enjoy your favorite holiday meals without guilt

  • Coping with the holidays in a pandemic

testimonial

“I joined Sober-Curious because I am a grey-area drinker, have never identified with the label “alcoholic” and didn’t see myself in AA. After too many drunken arguments with my husband and feeling so tired of being hungover every weekend, I decided that I wanted to do some work around my drinking.

Sober-Curious has given me a community of support while I got to learn about why I drink when I feel triggered, and how alcohol has affected so many different areas of my life. The process of bringing awareness to my relationship with alcohol, supported by the love and openness from this group of women - has given me an incredible foundation for a healthier life, better relationships, and freedom that I haven’t felt since I was a little girl.”

— Sober-Curious Member